What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

It's not about your resources, it's about your resourcefulness .

Identify your problems but give your power and energy to solutions

You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.

More than anything else, I believe it's our decisions, not the conditions of our lives that determine our destiny.

Every great, successful person I know shares the capacity to remain centered, clear, and powerful in the midst of emotional 'storms'.

You see, it's never the environment; it's never the events of our lives, but the meaning we attach to the events - how we interpret them - that shapes who we are today and who we'll become tomorrow.