What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Simply by changing your habitual vocabulary, you can instantaneously change how you think, how you feel, and how you live.

Obstacles are merely a call to strengthen your resolve to achieve your worthwhile goals.

Things happen in my physical body, in my relationships. I've buried three fathers and a mother. I've had a doctor tell me I've got a tumor in my brain. And when you face those situations, they transform you, they change you, and when you're able to break through them to a new level, they allow you to have gifts to give other people.

Remember, it's not conditions but decisions that determine our lives.

You can't wait for the perfect situation. Find something you love. People you love. And get out there and you'll discover it.

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.