What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Decisions are the doorway to change.

If you keep a clear vision for your future, it will pull you like a magnet through your toughest times.

Success leaves clues. Go figure out what someone who was successful did, and model it. Improve it, but learn their steps. They have knowledge.

Who you spend time with is who you become! Change your life by consciously choosing to surround yourself with people with higher standards!

If you're gonna make a change, you're gonna have to operate from a new belief that says life happens not to me but for me.

The defining factor [for success] is never resources; it’s resourcefulness.