What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

When you know what's most important to you, making a decision is quite simple.

The only people without problems are in cemeteries. If you don't have problems, get on your knees and pray.

Your life experience will never far exceed the expectations of your peers, because to stay connected to them there is an unconscious contract that says we're going to be within this range of each other. Now, on the other hand, if for some reason your friends have a higher expectation for life than you do, just to stay on the team you've got to raise your standard.

Activity without purpose is the drain of your life

I believe therapy can be done more rapidly. I'm into your finding the source of what's making you think and feel the way you do and shifting it quickly.

It is so important to remember that, as we travel through life, there will be so many events which we can`t control. These are things that seemingly alter our lives forever or become barriers for living a life of fulfillment. It`s important to remember that the ultimate experience of life is not to be controlled by events. We all have difficult events in our lives - the loss of family members, economics, stress, litigation, government interference in our businesses, health challenges. Remember that it is not the events that shape our lives, but, rather, the meaning we attach to them.