The person who is motivated by necessity is interested in what's known and what's secure. The person who is motivated by possibility is equally interested in what's not known. He wants to know what can evolve, what opportunities might develop.

As simplistic as this may sound, commitment is still the common denominator separating those who live their dreams from those who live in regret.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Your capability is constant, but how much of it you use depends upon the identity you have for yourself.

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.

If people maintain the belief systems that empower them, they'll keep coming back with enough action and enough resourcefulness to succeed eventually.

Negative things you tell yourself are inCANTations, turn them into inCANtations.