I think spirituality is a part of everything. It doesn't need to be separated out from everything else.

Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the past. You can let it flash any picture or sound or feeling, and you can respond automatically on cue, like a Pavlovian dog resp‎onding to a bell. Or you can choose to consciously run your brain yourself. You can implant the cues you want. You can take bad experiences and sap them of their strength and power. You can represent them to yourself in a way that no longer overpowers you, a way that "cuts them down" to a size where you know you can effectively handle things.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Your capability is constant, but how much of it you use depends upon the identity you have for yourself.

Make your goal to do a tremendous amount to improve your audience's lives.

It's not how long you live, but how you live that's important. Therefore, don't make your life just livable, make it memorable.

When people ask me what really changed my life, I tell them that absolutely the most important thing was changing what I demanded on myself.