Dr. Rosenberg has brought the simplicity of successful communication into the foreground. No matter what issue you're facing, his strategies for communicating with others will set you up to win every time.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

Many people try to avoid pressure, yet the absence of any tension or pressure usually creates a sense of boredom and the lackluster experience of life that so many people complain about.

No matter if the path is tough, and your nights are long,So long as your cause is noble and your mind is strong.

Read no less than ½ hour a day or listen to audiobooks while in the car or cleaning the house. Biographies of great people taught me, as I said, that even eminent people fail but keep getting up.

Your biography is not your destiny, your decisions are.

Put yourself in a state of mind where you say to yourself