I always tell people happiness comes in one word: progress. I don't care what you achieve.

The words that we attach to our experience become our experience.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

We all have our own story. And we stay attached to our story. This can stop us from growing and living. You wanna make your life better? Change your story, change your life.

People say it takes 10 years to change your life. It's bullshit. It takes a moment, a second. But it may take you 10 years to get to the point of finally saying, "Enough."

The world has lost a truly great soul today. Stephen Covey was a man whose 'work was love made visible.' He touched millions of people by the strength of his integrity and the depth of his caring. He was a personal friend, an extraordinary father, and a model for what human beings are truly capable of. Please join us in sending love and prayers to his family.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.