When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.

How you feel is not the result of what is happening in your life-it is your interpretation of what is happening.

It's not about success, it's about progress.

What good is inspiration if it's not backed up by action?

The quality of your life is in direct proportion to the quality of your relationships.

My definition of success is to live your life in a way that causes you to feel a ton of pleasure and very little pain - and because of your lifestyle, have the people around you feel a lot more pleasure than they do pain.

Explore your web: the needs, the beliefs, and the emotions that are controlling you so there's more of you to give and so you can appreciate what's driving other people. It's the only way our world's going to change.