Find someone worse off than you and help them. It will put your life in perspective.
If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.
It's not about the resources you have available. It's about the resourcefulness you have within you.
If you change nothing, nothing will change.
The words that we attach to our experience become our experience.
Remember, ask and you shall receive. If you ask a terrible question, you'll get a terrible answer. Your mental computer is ever ready to serve you, and whatever question you give it, it will surely come up with an answer.