It is not that we don't know the right answers, it is just that we don't ask the right questions.

Weight control does have to be for a lifetime or you'll be yo-yoing.

I don't worry about maintaining the quality of my life, because every day I work on improving it.

It's not the events of our lives that shape us, but our beliefs as to what those events mean.

The difference between those who succeed and those who fail isn't what they have'it's what they choose to see and do with their resources and their expertise of life.

If we don't see a failure as a challenge to modify our approach, but rather as a problem with ourselves, as a personality defect, we will immediately feel overwhelmed.

Everybody's life is either a warning or an example. You've got to decide what you're gonna be and you have to draw a line in the sand.