Let fear be a counselor and not a jailer.

I've continued to recognize the power individuals have to change virtually anything and everything in their lives in an instant. I've learned that the resources we need to turn our dreams into reality are within us, merely waiting for the day when we decide to wake up and claim our birthright.

The greater your power degree, the extra environment friendly your physique. The extra environment friendly your physique, the higher you are feeling and the extra you'll use your expertise to supply excellent outcomes.

If you don’t trust, you will die if not physically then emotionally. To do anything in life, you must have faith.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.

If you don't make a conscious effort to control your focus-and decide in advance which things you're going to focus on-you'll be so pulled by the demands of the world that you will soon find yourself living in reaction rather than living a life plan you've designed for yourself.