Weight control does have to be for a lifetime or you'll be yo-yoing.

Labor is service and service is life. And when we serve something more than ourselves, we feel alive.

Identify your problems but give your power and energy to solutions

There are different points of view about how to approach this experience of ultimate ecstasy, as some people describe it, or ultimate nirvana or ultimate fulfillment.

Find a great role model, perhaps someone who struggled and only really succeeded when older. Their biography and what they've done differently from you will help you. If such a person is willing to mentor you or at least allow you to work around them, great.

I truly believe we all have a sleeping giant within us. Each of us has a talent, a gift, our own bit of genius just waiting to be tapped. It might be a talent for art or music... a special way of relating to the ones you love. It might be a genius for selling or innovating.... I choose to believe that our Creator doesn't play favorites, that we've all been created unique, but with equal opportunities for experiencing life to the fullest.

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.