The best way to get trained is to get mentored - live or by reading or watching videos by masters. That way, you start executing based on lessons from the best.
Emotion is created by motion.
People are not their behaviors.
The strongest force in the universe is a human being living consistently with his identity.
The best way to get a better answer is to start asking a better question.
The difference between acting badly or brilliantly is not based on your ability, but on the state of your mind and/or body in any given moment.