We usually overestimate what we think we can accomplish in one year-but we grossly underestimate what we can accomplish in a decade.

Let fear be a counselor and not a jailer.

With enough emotional intensity and repetition, our nervous systems experience something as real, even if it hasn't occurred yet.

The greatest leverage you can create for yourself is the pain that comes from inside, not outside. Knowing that you have failed to live up to your own standards for your life is the ultimate pain.

All personal breakthroughs begin with a change in beliefs.

It is your decisions, and not your conditions, that determine your destiny.

Find someone worse off than you and help them. It will put your life in perspective.