Most people know what to do, but they don't do what they know - because they haven't found their inner drive. Their passion.

For many people, food is a source of comfort, connection, and control.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Passion is the genius of genius.

Life is nothing but a mirror of your consistent thoughts.

Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. Then act upon it.

Where focus goes, energy flows.