Most people know what to do, but they don't do what they know - because they haven't found their inner drive. Their passion.

Every form of power comes down to language. In law, there's all kinds of words you don't know if you're not a lawyer and that gives them power. In business, it's the same thing.

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

Don't get roped into talking about something that you don't really have passion for, and don't get roped into something you don't have expertise in. Why should somebody listen to you? If you're going to take somebody's time, you better deliver.

If you want to be successful, find someone who has achieved the results you want and copy what they do and you'll achieve the same results.

If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.