If I’m committed, there is always a way.

Change your story, change your life. Divorce the story of limitation, and marry the story of the truth and everything changes.

If you can't you must, and if you must you can.

Your thoughts really, truly shape everything in your life that you feel and experience.

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.

Negative things you tell yourself are inCANTations, turn them into inCANtations.

There is a powerful driving force inside every human being that once unleashed can make any vision, dream, or desire a reality.