The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you.

Money can't be cared about - it's got to be a tool that you use, because if you don't use it, it will use you.

What kind of person will I have to become in order to achieve all that I want?

The goal of becoming more consistent with your core authentic self is a much stronger motivator than "I need to lose 30 pounds."

Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.

The way to expand our lives is to model the lives of those people who are already succeeding.

Whatever you focus on is what you get.