All personal breakthroughs begin with a change in beliefs.

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

The race of life is a marathon, not a sprint.

Beliefs help us tap the richest resources deep within us, creating & directing these resources to support our desired outcome

Realize that the hardest step in achieving anything is making a true commitment.

Labor is service and service is life. And when we serve something more than ourselves, we feel alive.

It's not what we do once in a while that counts, but our habitual actions. What ultimately determines who we become and where we go in life are our decisions. These decisions shape our destiny.