The race of life is a marathon, not a sprint.

The emotions you once thought of as negative are merely a call to action. In fact, instead of calling them negative emotions... let's call them Action Signals.

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

All personal breakthroughs begin with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.

The most important thing you can do to achieve your goals is to make sure that as soon as you set them you immediately begin to create momentum.

We're emotionally unfit. We expect things to be given to us that other generations had to earn. We think we're supposed to get homes with no money down and be supported by the government if we're unemployed.

Remember, it's not conditions but decisions that determine our lives.