The race of life is a marathon, not a sprint.

When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.

Achievers rarely, if ever, see a problem as permanent,while those who fail see even the smallest problems as permanent

All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief.

Change happens when the pain of staying the same is greater than the pain of change.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.