People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

Negative things you tell yourself are inCANTations, turn them into inCANtations.

Here is an opportunity for you to celebrate like never before, my own power, and my own ability to get myself to do whatever is necessary.

The quality of your life is directly related to how much uncertainty you can comfortably handle.

To create an extraordinary quality of life, you must create a vision that's not only obtainable, but that is sustainable.

For changes to be of any true value, they've got to be lasting and consistent. Any time you sincerely want to make a change, the first thing you must do is to raise your standards... If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve... Whatever happens, take responsibility... The only thing that's keeping you from getting what you want is the story you keep telling yourself.

Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point in time.