People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

The same protection you create for yourself becomes the wall that imprisons you.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

All personal breakthroughs begin with a change in beliefs.

Remember, ask and you shall receive. If you ask a terrible question, you'll get a terrible answer. Your mental computer is ever ready to serve you, and whatever question you give it, it will surely come up with an answer.

What is an Extraordinary Life? A life of meaning, a magnificent life, a life of joy, happiness, love, passion, success, and fulfillment. Life experienced on your terms.

I hated motivators - never been a motivator. Motivation is like a warm bath, and you should take a bath probably, but you need more than that; you need strategy. I was a strategist, but nobody responded to that, so I was, like, "OK, what am I? I'm a coach. I'm not a guru." As an athlete, I had great coaches, and I was a better athlete than many of them, but they still were better than I was as a coach because they could see when I couldn't see. I thought, that's great, because I'm not better than anybody, but I do have the skills that I can help people.