You can't influence somebody when you're judging them.

Individuals who succeed have a belief in the power of commitment. If there's a single belief that seems almost inseparable from success, it's that there's no great success without commitment. If you look at successful people in any field, you'll find they're not necessarily the best and the brightest, the fastest and the strongest. You'll find they're the ones with the most commitment.

Creating Change - The first step to creating any change is deciding what you do want so that you have something to move toward.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

It's not how long you live, but how you live that's important. Therefore, don't make your life just livable, make it memorable.

Live every day with an attitude of gratitude.

The only problem we really have is we think we're not supposed to have problems! Problems call us to higher level- - face & solve them now!