What I really like is changing a life, helping someone change a business, change a family. In the beginning, it was because I was willing to only be paid for a result. I wasn't a therapist; there were no such thing as coaches back then. You had to be a therapist and it had to be paid for by somebody, and I saw what therapists did and I was honestly disturbed by it, because I see people in therapy for five years and I was, like, "This is absurd."

Your current conditions do not reflect your ultimate potential, but rather the size and quality of goals upon which you currently are focusing.

Nothing tastes as good as looking good feels.

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Age is not based on chronology, but psychology.

When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.

It's not enough to have a strategy for success. Great strategy is available for free online for everything from career success to meeting Mr. or Ms. Right. You must also tell yourself the right story.