We're emotionally unfit. We expect things to be given to us that other generations had to earn. We think we're supposed to get homes with no money down and be supported by the government if we're unemployed.

What we focus on determines how we feel. And how we feel - our state of mind - powerfully influences our actions and interactions.

Your story is where you take it to, not where you start.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

If there's anything you're not happy about-in your relationships, in your health, in your career-make a decision right now about how you're going to change it immediately.

You can't always control the wind, but you can control your sails.

The principles of Nonviolent Communication taught by Dr. Rosenberg are instrumental in creating an extraordinary and fulfilling quality of life. His compassionate and inspiring message cuts right to the heart of successful communication.