Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states. Use your body as a tool to snap yourself into a place of sheer will, determination, and commitment. Face your challenges head on with the core belief that problems are just speed bumps on the road to your dreams. And from that place, when you take massive action-with an effective and proven strategy-you will rewrite your history.

If you can't, then you must!

You continue to change your approach until you achieve what you want using whatever life gives you along the way.

We usually overestimate what we think we can accomplish in one year-but we grossly underestimate what we can accomplish in a decade.

Remember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.

How do you turn the invisible into the visible? The first step is to define your dream precisely; the only limit to what you can achieve is the extent of your ability to define with precision that which you desire.

If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.