The emotions you once thought of as negative are merely a call to action. In fact, instead of calling them negative emotions... let's call them Action Signals.

The most important thing is what you already do. It's being authentic. It's being curious, trying to discover gifts.

I naturally end up looking for things to be grateful for. It doesn't mean I don't sometimes feel angry or fearful but because I'm wired for positive emotions, net, I end up treating others and myself better.

At any moment the decision you make can change the course of your life forever.

Where focus goes, energy flows.

If you lose 50%, it takes 100% to get back to where you started-and that takes something you can never get back: time.

Losers react,leaders anticipate.