Repetition is the mother of skill.

When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.

What is an Extraordinary Life? A life of meaning, a magnificent life, a life of joy, happiness, love, passion, success, and fulfillment. Life experienced on your terms.

Never laugh at anyone's dream. People who don't have dreams don't have much.

It is not what we get. But who we become, what we contribute... that gives meaning to our lives.

The "I've tried everything" story ensures failure. You must create an empowering story that recognizes that everyone has failed a lot but successful people have found a way to rebound until they succeed.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.