Don't ever speak publicly about anything that you're not passionate about and that you don't actually believe you have something truly unique about it to deliver.

Remember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.

My whole life is driven by love. It always has been. It's never been driven by material things - which are just benefits of doing something I loved.

A life of fulfillment is one in which we put urgency in its place and remember that the ultimate target is to spend our lives doing the things we believe are most important to us.

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.

Ultimately the way to win the game of life, is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.