Don't ever speak publicly about anything that you're not passionate about and that you don't actually believe you have something truly unique about it to deliver.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

As we develop new beliefs about who we are, our behavior will change to support the new identity.

It's not enough to have a strategy for success. Great strategy is available for free online for everything from career success to meeting Mr. or Ms. Right. You must also tell yourself the right story.

It's not about success, it's about progress.

Passion is the genius of genius.

Take massive action. So many people wait until they have all the answers.