If your life's worth living, it's worth recording.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

To this day, even when I hear about problems, as you've probably noticed, I tend to call them challenges. I don't dwell on them, and I immediately focus on how I can convert the challenge into an opportunity.

If you are not growing, you are dying.

Most individuals work much harder to hang on to what they have than to take the necessary risk to shoot for their dreams.

Quality questions create a quality life.

All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief.