Power moves with you when you have an intent to serve more than yourself.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

If you keep a clear vision for your future, it will pull you like a magnet through your toughest times.

Don't put off joy and happiness. Strive to live each day to its fullest, squeezing all the joy you can out of each moment. Instead of measuring your life's value by your progress toward a single goal, remember that the direction you're headed in is more important than temporary results.

If you want to succeed in your life, remember this phrase: That past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn't mean anything... All that matters is: What are you going to do, right now?

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

Every lion has a time in their life when a thorn has got to them at one point.