The ability to find meaning in the most difficult times, I think, is one of the most important skills of life.

Your brain is not designed to make you happy. That's your job!

You are as strong as you think you are, you can achieve things you think you can achieve, its all in your head

How you feel is not the result of what is happening in your life-it is your interpretation of what is happening.

It's pretty simple - The Action you take will determine the results you Achieve.

When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.

The difference between acting badly or brilliantly is not based on your ability, but on the state of your mind and/or body in any given moment.