All personal breakthroughs begin with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.

I'll say - I have four kids! I married a woman when I was 24 years old. She was 13 years my senior. She had been married twice before. I adopted them. I was 24 and had a 17-year-old son instantly, an 11-year-old daughter, a 5-year-old, and a child on the way. So I had to learn how to become a parent very quickly.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

You can't sit at the table of success for too long or you'll feel bored and dead.

Self-awareness is one of the rarest of human commodities. I don't mean self-consciousn ess where you're limiting and evaluating yourself. I mean being aware of your own patterns.

Commit to "CAN I!" - Constant And Never-Ending Improvement.

As soon as you truly commit to making something happen, the 'how' will reveal itself.