I naturally end up looking for things to be grateful for. It doesn't mean I don't sometimes feel angry or fearful but because I'm wired for positive emotions, net, I end up treating others and myself better.

Goals are like magnets. They'll attract the things that make them come true.

In order to take our lives to the next level, we must realize that the same pattern of thinking that has gotten us to where we are now will not get us to where we want to go.

Having a powerful enough WHY will provide you with the necessary HOW

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.

Expect change. Analyze the landscape. Take the opportunities. Stop being the chess piece; become the player. It's your move.

If the results don't scream: "Do this again!" Try something new.