Surmounting difficulty is the crucible that forms character.

To measure success with material things is failure!

I think there's a difference between "I Can" and "I Am." And "I Am" is really the goal that I'm looking for, rather than "I Can".

What we do in life is determined by how we communicate to ourselves. In the modern world, the quality of life is the quality of communication.

By changing nothing, nothing changes.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.