Think of all your experiences as a huge tapestry that can be laid out in whatever pattern you wish. Each day you add a new thread to the weaving. Do you craft a curtain to hide behind, or do you fashion a magic carpet that will care you to unequaled heights?
Tony RobbinsDo something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.
Tony Robbins