As simplistic as this may sound, commitment is still the common denominator separating those who live their dreams from those who live in regret.
As we develop new beliefs about who we are, our behavior will change to support the new identity.
Meaning equals emotion and emotion equals life. Choose consciously and wisely.
Weight control does have to be for a lifetime or you'll be yo-yoing.
Life is nothing but a mirror of your consistent thoughts.
Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.