Always remember that you are bigger than the moment, you are more than anything that could ever happen to you.

If you lose 50%, it takes 100% to get back to where you started-and that takes something you can never get back: time.

Your thoughts really, truly shape everything in your life that you feel and experience.

Weight control does have to be for a lifetime or you'll be yo-yoing.

We usually overestimate what we think we can accomplish in one year-but we grossly underestimate what we can accomplish in a decade.

Don't follow those who talk, follow those who do.

No matter how difficult the situation is, it won't last forever. What follows the night is the day. What follows the winter is the spring.