All growth starts at the end of your comfort zone.

We usually overestimate what we think we can accomplish in one year-but we grossly underestimate what we can accomplish in a decade.

Expectations send unconscious signals that people respond to.

Hope works in these ways: it looks for the good in people instead of harping on the worst; it discovers what can be done instead of grumbling about what cannot; it regards problems, large or small, as opportunities; it pushes ahead when it would be easy to quit; it lights the candle instead of cursing the darkness.

Nothing tastes as good as looking good feels.

It is not that we don't know the right answers, it is just that we don't ask the right questions.

We can change our lives. We can do, have, and be exactly what we wish.