You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

I'm certainly not saying that my life is what success is all about. To me, success is the ongoing process of striving to become more.

Nothing tastes as good as looking good feels.

Winter isn't forever. Winter is always followed by spring. And it's how to take advantage of whatever season you're in.

If you add the value, you will become the brand. Find a way to add more value than anyone else does

Don't try to be perfect; just be an excellent example of being human.

I don't have to work another day of my life, thank God, but I'm in a place where I probably work as hard or harder today than I ever have, but I do it because I want to, not because I have to. What is the difference between work and play? I think the difference is purpose. When your vocation becomes your vacation, the old quote, you know that's when you made it.