You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

The most successful people in the world are people who were rejected more than anybody else.

If you can't, then you must!

Every lion has a time in their life when a thorn has got to them at one point.

If we believe in magic, we'll live a magical life. If we believe our life is defined by narrow limits, we've suddenly made those beliefs real.

You want to change your life? Control the only thing you can control: the meaning you give something.

One decision can change your life forever.