You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

What changes your life is not learning more. What changes your life is making decisions & using your personal power & taking action.

The secret to wealth is simple: Find a way to do more for others than anyone else does. Become more valuable. Do more. Give more. Be more. Serve more. And you will have the opportunity to earn more

Change your story, change your life. Divorce the story of limitation, and marry the story of the truth and everything changes.

If we believe in magic, we'll live a magical life.

Set high standards for yourself and don't settle for anything less. You are the best judge of yourself and your capabilities.

Emotion is created by motion. Whatever you're feeling right now is related to how you're using your body.