I love my kids. But I don't give them the burden of being the source of my love.

Change is never a matter of ability, it's always a matter of motivation.

It's not about the goal. It's about becoming the type of person that can accomplish the goal.

The secret of unleashing your true power is setting goals that are exciting enough that they truly inspire your creativity and ignite yourpassion.

Most people achieve their goals and are like, "Is this all there is?" We are supposed to keep growing so we have something to get. What we get never makes us happy. You play yourself when you forget that.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

The world we live in is the world we choose to live in, whether consciously or unconsciously. If we choose bliss, that's what we get. If we choose misery, we get that, too.