It's not about the goal. It's about becoming the type of person that can accomplish the goal.

Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

It's your decisions, not your conditions, which shape your life.

There is no greatness without passion to be great, whether it's the aspiration of an athlete or an artist, a scientist, a parent, or a businessperson.

When you hit a plateau you have to be willing to get a little bit worse before you get massively better.

You've got to be in a determined state in order to succeed.