It's not about the goal. It's about becoming the type of person that can accomplish the goal.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

Decision equals destiny.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

I learned to park outside of Denny's because it's 24 hours. I made a deal at a 7-Eleven with a mailman so I could get my mail delivered there.

Negative things you tell yourself are inCANTations, turn them into inCANtations.

It's not what we do once in a while that shapes our lives. It's what we do consistently.