Nothing can drag you down if you're not holding on to it.

The goal of becoming more consistent with your core authentic self is a much stronger motivator than "I need to lose 30 pounds."

If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.

When you believe it, it becomes self fulfilling.

Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you'll make in your lifetime.

Marry a man / woman you love to talk to. As you get older, their conversational skills will be as important as any other.

The more you understand what somebody wants, needs, and fears, the more you can figure out how to add value.