Nothing can drag you down if you're not holding on to it.

You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully.

You might say what if I screw up? Then screw up big! Go for it! Do a big screw-up!

No matter how difficult the situation is, it won't last forever. What follows the night is the day. What follows the winter is the spring.

I was working as hard as a human being could work. That tempo hasn't changed. I just have more diversity and more companies, and now I've got 33 companies so my dance card is full. Four kids and three grandkids, but I love that passionate lifestyle. I love constantly growing, I love seeing and feeling that you can have an impact. And gradually it went from just coaching to actually running businesses because I've had experiences that were life changing.

If I can't - then I must. If I must - then I will.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'