Understanding how to find the magic moments in your daily life is critical. If you subscribe to the philosophy that says, "My vacation will free me from burnout," then you`re waiting for a few days out of the year to make up for many days of stress. Instead, you have to be able to take mini-vacations on a daily basis.

Weight control does have to be for a lifetime or you'll be yo-yoing.

Don't put off joy and happiness. Strive to live each day to its fullest, squeezing all the joy you can out of each moment. Instead of measuring your life's value by your progress toward a single goal, remember that the direction you're headed in is more important than temporary results.

It's not what we do once in a while that shapes our lives. It's what we do consistently.

Success leaves clues, Proximity is power. Love your family, CHOOSE your peers.

My personal belief is that the only thing keeping you from freedom is all the beliefs you have about what has to happen before you can be there.

There is no breakthrough without a breakdown.