Give people more than they expect, and do it cheerfully.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Success without fulfillment is failure.

If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.

A decision made from fear is always the wrong decision.

The person who is motivated by necessity is interested in what's known and what's secure. The person who is motivated by possibility is equally interested in what's not known. He wants to know what can evolve, what opportunities might develop.

Winter isn't forever. Winter is always followed by spring. And it's how to take advantage of whatever season you're in.