Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.
Tony RobbinsIt's not the lack of resources that cause failure, it's the lack of resourcefulness that causes failure.
Tony RobbinsThe Art of Fulfillment is the ability to experience not only the thrill of the chase, but also the magic of the moment, the unbridled joy of feeling truly alive.
Tony Robbins