When you believe it, it becomes self fulfilling.

It's a good idea not to major in minor things.

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

If you want anything to change, you've got to change it. If you want things to get better, you've got to get better. And the only way to really do well in life is to find more value than anybody.

People are rewarded in public for what the practice for years in private.

A life of fulfillment is one in which we put urgency in its place and remember that the ultimate target is to spend our lives doing the things we believe are most important to us.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.