Progress equals happiness.

People will do more to avoid pain than they will do to gain pleasure.

The real joy in life comes from finding your true purpose and aligning it with what you do every single day.

You become what you do most of the time.

Change your story, change your life. Divorce the story of limitation, and marry the story of the truth and everything changes.

Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thin was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.

I don't fix anybody, because I don't think anybody's broken. I think what people have are patterns, and those can be changed. People quickly understand that what's controlling their thoughts and emotions are their values and rules, and they learn how to shift those.