See it better than it is or you have no future, without vision there is no possibility of improvement

Negative things you tell yourself are inCANTations, turn them into inCANtations.

See it as it is, not worse than it is just so you have a reason not to try.

You can use your story, or your story can use you.

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't there will be no growth.

Change is automatic, Progress is Not!

You are as strong as you think you are, you can achieve things you think you can achieve, its all in your head