Making a true decision means committing to achieving a result, and then cutting yourself off from any other possibility.

Beliefs help us tap the richest resources deep within us, creating & directing these resources to support our desired outcome

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't there will be no growth.

Weight control does have to be for a lifetime or you'll be yo-yoing.

Cultivate Curiosity. If you really want to grow in your lifetime, learn to be as inquisitive as a child. Curious people are never bored, and for them life becomes an unending study of joy.