Most people aren't really happy, but they aren't unhappy enough to do anything about it. That's a dangerous place to be.

The quality of your life is a direct reflection of the expectations of your peer group.

Knowledge is NOT power. Knowledge is only POTENTIAL power. Action is power.

For many people, food is a source of comfort, connection, and control.

If you keep a clear vision for your future, it will pull you like a magnet through your toughest times.

Without gratitude and appreciation for what you already have, you’ll never know true fulfillment.

Most fears in life rarely come to fruition.