Excitement must lead to immediate action or you will lose the power of momentum. More dreams die because we fail to seize the moment. Do it now!

The first belief we must have if we're going to create change quickly is that we can change now.

Knowing is not enough! You must take action.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

Emotion is changed by motion.

I learned to park outside of Denny's because it's 24 hours. I made a deal at a 7-Eleven with a mailman so I could get my mail delivered there.

We are defined by the stories we tell ourselves.