Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

It's not just getting a goal that matters, but the quality of life you experience along the way.

You don't lack resources. You lack resourcefulness .

The only person who is truly holding you back is you. No more excuses. It's time to change. It's time to live life at a new level.

Things do not have meaning. We assign meaning to everything.

You feel what you're focused on.

There's no abiding success without commitment.