Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

If you raise your standards but don't really believe you can meet them, you've already sabotaged yourself. You won't even try; you'll be lacking the sense of certainty that allows you to tap the deepest capacity that's within you... Our beliefs are like unquestioned commands, telling us how things are, what's possible and impossible and what we can and can not do. They shape every action, every thought and every feeling that we experience. As a result, changing our belief systems is central to making any real and lasting change in our lives.

You shape your perceptions, or someone shapes them for you. You do what you want to do, or you respond to someone else's plan for you.

Without gratitude and appreciation for what you already have, you’ll never know true fulfillment.

Innovation is an ongoing process that you build into your culture.

All too often, the security of a mediocre present is more comfortable than the adventure of trying to be more in the future.

Every lion has a time in their life when a thorn has got to them at one point.