Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. Sure, there's no way to look at the world and say it's fair, even or just.

Creativity is often blocked by trying to be perfect. Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.

Do something. Get results. Decide if it's worth repeating.

If the results don't scream: "Do this again!" Try something new.

Many people say, "Well, I'd love to make a decision like that, but I'm not sure how I could change my life." They're paralyzed by the fear that they don't know exactly how to turn their dreams into reality. And as a result, they never make the decisions that could make their lives into the masterpieces they deserve to be. I'm here to tell you that it's not important initially to know how you're going to create a result. What's important is to decide you will find a way, no matter what.

Change is automatic, Progress is Not!