Sometime in my second year at Brown [University], I took an acting class. And the lightbulb went off for me. I fell in love with it. I realized that everything I was afraid of about myself, all my fears, could be used in that world.

This woman [Bow] was not simply a reflection of who her husband was. She was her own whole self. And even if we weren't exploring life through her eyes, when we did see her it was clear that she had a full life.

I want to be awake. I want to choose kindness, live & let live. I want joy, gratitude, and peace today.

When you feel happy, you look beautiful.

Someone asked me recently, "Do you get sick of people asking you about your hair?" And the reason I don't is because I actually feel like you could chronicle my journey of self-acceptance through my journey with my hair. It's a badge of something bigger.

Self-care of all kinds is a huge part of my life. I really encourage other women and other people to really put self-care - and that includes the beauty regime, how you eat, all of that - into your body.

Wisdom means to choose now what will make sense later.