I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, "Take a look at this!"

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.