I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.